Οι συ
Οι συμμετέχοντες θα έχουν την ευκαιρία να αποκομίσουν θεωρητικές γνώσεις αλλά και βιωματικές εφαρμογές σε θέματα που αφορούν στην αυτογνωσία, στις διαταραχές άγχους, στη διαχείριση θυμού, στη διεκδικητικότητα στον επαγγελματικό χώρο και στην εφαρμογή της συνειδητότητας (mindfulness) στα πλαίσια της ψυχολογίας.
Οι συμμετέχοντες θα έχουν τ&et

"Psychoeducation and Self-Efficacy" Seminars

Participants will have the opportunity to gain theoretical knowledge and experiential applications on issues related to self-knowledge, anxiety disorders, anger management, assertiveness in the workplace and the implementation of mindfulness in psychology. 

Students and / or professionals in humanities professions would benefit from attending the seminars, as well as anyone interested in psychoeducation and in strengthening their personal skills, so as to optimize their functioning in everyday life. 

The seminars will be held from 15-19 June 2015, at the IST College facilities, Pireos 72, Moschato.


Monday 15/06, 17:00 - 19:00

Stress Management

Dr. Hara Tsekou

Psychologist - Psychotherapist

Doctor of Medicine, University of Athens

Stress has serious effects on a person's life, which span from biological, to psychological and social levels. The aim of the seminar is to educate about the nature of anxiety and stress and provide training in stress management techniques 

Tuesday 16/06, 17:00 - 21:00

Anger Management

Eleutheria Moustaka, MSc

Psychologist - Psychotherapist

Member of the Association of Clinical Psychologists Greece

Anger is one of the basic emotions experienced in certain circumstances in our lives, but it may also create serious problems in our everyday life. Participants of the seminar will learn to recognize the symptoms (cognitive, emotional, physical) of anger and the different types of anger. They will also practice through experiential exercises and specialized techniques in effective anger management.

Wednesday 17/06, 17:00 - 19:00

-Person and Identity - Who do we____________?

A. Think  we are

B. Show that  we are

C. Would like to be

Dr. Eric Vasilikos

Social Psychologist 

How do we develop our sense of self? How does this sense of self relate to our understanding of our place in the world? How do we perceive others and how does this affect our ability to bring about desirable results in our social environment? Do we tend to compose a coherent autobiography that tells our story and how is this connected with the above?


Thursday 18/06, 17:00 - 19:00

How to Manage Moral Harassment at Work

Dr. Anna Polemikou

Psychologist - Psychotherapist

Most people spend about one third of their lives in the workplace, which makes it an important aspect of everyday life.  The worker often has to work within an environment where conflicts, confrontations,  and marginalization thrive. The identification of the expressions of bullying at work and its management concerns every individual involved in the labor market and promotes mental and physical health as well as personal and professional welfare.


Friday 19/06, 17:00 - 19:00


Eleutheria Moustaka, MSc

Psychologist - Psychotherapist

In recent years, the benefits of mindfulness practice have been documented both regarding the treatment of mental disorders, as well as in the management of our daily life. Through mindfulness the person learns to maintain their mental balance in a constantly changing world and develop appropriate skills to focus on the "here and now". Through this introductory seminar, participants will learn about the mindfulness approach and practice through experiential exercises.